Diet Chewda | Lite Chiwda


Diet Chewda | Lite Chiwda

1 customer review


Spice Level

  • Healthy & light snack.
  • Perfect for people on diet.
  • Made from the finest quality ingredients from India.
  • Handcrafted for great taste and traditional touch.
  • Free from harmful Palmolein Oil or Palm Oil.
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Frequently Bought Together

diet chiwda+Roasted Flax Seeds
Price for all:   349.00

Rice Flakes, Oil, Peanuts, Mustard, Curry leaves, Chana

Diet chiwda is a variation of the traditional Indian snack chiwda, which is made with healthier ingredients to cater to those on a diet. Chiwda is a type of flattened rice snack that is made by roasting or frying flattened rice, peanuts, and various spices. Diet chiwda is made by using ingredients that are lower in fat, and calories and have high nutritional value. The ingredients used in diet chiwda can vary but it typically contains flattened rice (poha), roasted and lightly salted peanuts, roasted almonds, roasted chana dal, roasted sesame seeds, and minimal use of oil. It can also be made with other ingredients like oats, wheat flakes, corn flakes etc. depending on your requirement. It is a crunchy and flavorful snack that can be enjoyed as a healthier alternative to regular chiwda.


Heading Description
1. Introduction Briefly explain the topic and its relevance
2. What is Namkeen? Provide an overview of Namkeen and its popularity
3. Puffed Rice in Namkeen Discuss the significance of puffed rice in Namkeen snacks
4. Diet Chiwda: A Healthy Option Highlight the benefits of Diet Chiwda as a healthier alternative
5. Varieties of Murmura Namkeen Explore different types and flavors of Murmura Namkeen
6. The Making Process Describe the process of making Murmura Namkeen
7. Popular Brands and Availability Discuss renowned brands and where to find Murmura Namkeen
8. Price Range and Packaging Provide information on the price range and packaging options
9. Health Benefits of Puffed Rice Explain the nutritional value and health benefits of puffed rice
10. Diet Chiwda Online: Convenience at Your Fingertips Highlight the availability of Diet Chiwda online
11. Enjoying Namkeen with Puffed Rice Suggest creative ways to enjoy Namkeen with puffed rice
12. Puffed Rice Namkeen for Festivals Discuss the popularity of puffed rice Namkeen during festivals
13. Diet Chiwda: A Snack for Weight Watchers Provide information on how Diet Chiwda can fit into a weight-loss diet
14. Customer Reviews and Testimonials Share positive customer reviews and testimonials about Murmura Namkeen
15. Conclusion Summarize the key points and emphasize the popularity of Namkeen with puffed rice
Namkeen with Puffed Rice: A Delicious and Healthy Snack Option

Namkeen is a popular Indian snack that is loved by people of all ages. It is known for its crunchy texture, mouth-watering flavors, and ability to satisfy those mid-day cravings. One of the key ingredients that add a unique twist to Namkeen is puffed rice. In this article, we will delve into the world of Namkeen with puffed rice, also known as Murmura Namkeen, and explore its various flavors, health benefits, and availability options.

1. Introduction

Namkeen has been a staple snack in Indian households for centuries. It is a savory snack that is enjoyed with tea, during gatherings, or simply as a quick bite. The combination of various ingredients like spices, lentils, nuts, and puffed rice makes Namkeen an irresistible treat. In recent years, the demand for healthier snack options has grown, leading to the rise of Diet Chiwda, a variation of Namkeen that caters to health-conscious individuals.

2. What is Namkeen?

Namkeen is a broad term that encompasses a wide range of savory snacks originating from India. These snacks are known for their bold flavors, aromatic spices, and crispy texture. Namkeen is typically made by frying or roasting a mixture of ingredients like chickpea flour, lentils, peanuts, cashews, and various spices. It is a versatile snack that comes in different shapes, sizes, and flavors, offering something for everyone’s taste buds.

3. Puffed Rice in Namkeen

Puffed rice plays a significant role in adding a delightful crunch to Namkeen snacks. Also known as Murmura, puffed rice is made by heating rice kernels until they expand. The light and airy texture of puffed rice make it a perfect ingredient for Namkeen. It not only enhances the overall taste but also provides a satisfying mouthfeel. Whether it’s a simple mixture of spices or a complex blend of ingredients, puffed rice adds an element of surprise to every bite.

4. Diet Chiwda: A Healthy Option

For health-conscious individuals, Diet Chiwda has emerged as a popular choice. This variation of Namkeen is prepared using healthier cooking techniques, minimal oil, and a careful selection of ingredients. Diet Chiwda contains a balanced combination of puffed rice, nuts, lentils, and spices, providing a guilt-free snacking experience. It is a great option for those looking to maintain a healthy lifestyle without compromising on taste.

5. Varieties of Murmura Namkeen

Murmura Namkeen comes in a wide array of flavors and combinations. From spicy and tangy to sweet and savory, there is a flavor to suit every palate. Some popular variations include Masala Murmura, Bhel Puri Namkeen, Aloo Bhujia with Murmura, and Puffed Rice Chivda. Each variety offers a unique taste experience, making Murmura Namkeen a versatile and enjoyable snack for any occasion.

6. The Making Process

The process of making Murmura Namkeen involves a careful balance of ingredients and precise techniques. First, the puffed rice is toasted to enhance its crispiness. Then, a blend of spices, herbs, and other flavorings is added to the mixture. The seasoned puffed rice is then roasted or fried to perfection, ensuring that each piece is coated with the aromatic flavors. The result is a mouth-watering snack that is hard to resist.

7. Popular Brands and Availability

Murmura Namkeen is readily available in local markets, grocery stores, and online platforms. Several renowned brands specialize in producing high-quality Namkeen snacks, including those with puffed rice. Some popular brands include Chandra Vilas Namkeen, Haldiram’s, Bikaji, Laxmi Snacks, and Balaji Wafers. These brands offer a wide range of flavors and packaging options, catering to the diverse preferences of consumers.

8. Price Range and Packaging

The price of Murmura Namkeen varies depending on the brand, flavor, and quantity. It is available in various packaging sizes, ranging from small pouches to family packs. The cost-effective pricing makes Murmura Namkeen an affordable and convenient snack option for individuals and families alike.

9. Health Benefits of Puffed Rice

Puffed rice, being a key ingredient in Murmura Namkeen, offers several health benefits. It is low in calories and fat, making it a suitable choice for those watching their weight. Puffed rice is also gluten-free, making it a safe snack for individuals with gluten sensitivities. Additionally, it contains essential vitamins and minerals, including B vitamins and iron. However, it’s important to note that the overall nutritional value of Murmura Namkeen may vary based on the specific ingredients used.

10. Diet Chiwda Online: Convenience at Your Fingertips

With the rise of online shopping, getting your hands on Diet Chiwda has never been easier. Several e-commerce platforms offer a wide selection of Diet Chiwda snacks, allowing you to conveniently order them from the comfort of your home. Online shopping provides access to a variety of brands, flavors, and packaging options, making it a hassle-free way to enjoy this healthy snack.

11. Enjoying Namkeen with Puffed Rice

Murmura Namkeen can be enjoyed in various ways. It can be relished as a standalone snack, paired with a cup of tea or coffee, or used as a topping for chaats and salads. The crunchy texture of puffed rice adds a delightful twist to any dish, making it a versatile ingredient that complements different flavors and cuisines. Get creative and experiment with adding Murmura Namkeen to your favorite recipes to elevate their taste.

12. Puffed Rice Namkeen for Festivals

During festivals and special occasions, puffed rice Namkeen becomes a popular choice among celebrants. It is often prepared at home or purchased from local vendors who specialize in festival snacks. The combination of puffed rice with festive spices and seasonings creates a festive atmosphere and adds a touch of nostalgia to the celebrations.

13. Diet Chiwda: A Snack for Weight Watchers

Diet Chiwda has gained popularity among individuals who are conscious of their weight and overall health. With its low-calorie content and healthier ingredient profile, Diet Chiwda allows weight watchers to indulge in a savory snack without derailing their diet plans. It provides a satisfying crunch and burst of flavors, making it a guilt-free option for those seeking balance between taste and nutrition.

14. Customer Reviews and Testimonials

Customers who have tried Murmura Namkeen and Diet Chiwda often share their positive experiences. They appreciate the crunchy texture, well-balanced flavors, and quality ingredients used in these snacks. Many customers also mention the convenience of purchasing Diet Chiwda online and the wide range of flavors available. These reviews and testimonials further testify to the popularity and satisfaction that these snacks bring to consumers.

15. Conclusion

Namkeen with puffed rice, or Murmura Namkeen, is a delightful and healthy snack option that has captured the taste buds of people across India. The combination of crunchy puffed rice with a variety of flavors and spices creates a unique snacking experience. Whether you opt for the traditional varieties or the healthier Diet Chiwda, there is a Murmura Namkeen to suit every preference. So next time you’re craving a savory treat, indulge in the irresistible flavors of Namkeen with puffed rice.


  1. Is Murmura Namkeen gluten-free?
    • Yes, puffed rice used in Murmura Namkeen is gluten-free, making it suitable for individuals with gluten sensitivities.
  2. Can I find Diet Chiwda online?
    • Yes, Diet Chiwda is available for purchase online through various e-commerce platforms, providing convenience and accessibility.
  3. What are some popular flavors of Murmura Namkeen?
    • Some popular flavors of Murmura Namkeen include Masala Murmura, Bhel Puri Namkeen, Aloo Bhujia with Murmura, and Puffed Rice Chivda.
  4. Can puffed rice be used in other dishes apart from Namkeen?
    • Yes, puffed rice can be used as a topping for chaats, salads, and other dishes to add a crunchy texture and unique flavor.
  5. Is Diet Chiwda suitable for weight watchers?
    • Yes, Diet Chiwda is a snack option that is lower in calories and fat, making it a suitable choice for weight-conscious individuals.

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Weight .2 kg
Dimensions 18 × 14 × 7 cm
Net Quantity

250g, 500g, 1 Kg

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1 review for Diet Chewda | Lite Chiwda
  • 5 out of 5

    Healthy Lite Chiwda

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