Falahari Namkeen is a popular snack widely consumed during fasting days in India. Made with a variety of ingredients that are allowed during fasting, it is not only a tasty snack but also a healthy alternative to regular Namkeen. It is usually made with potato, peanuts, and roasted or fried spices to achieve the perfect crunchy texture. Apart from being a snack for fasting, It has also become a favourite among health-conscious individuals looking for a nutritious snack to munch on. Its versatility, and unique taste have made it a popular snack option in India and worldwide.
Falahari Namkeen for Fasting:
Fasting is an essential part of Indian culture and is observed on various occasions, including festivals and religious ceremonies. During fasting, people abstain from regular food and switch to a restricted diet with specific ingredients. And, for fasting, nothing is better than Falahari Namkeen.
It is a snack that is made with ingredients that are allowed during fasting. It is usually prepared with potato, peanuts, and roasted or fried spices to achieve the perfect crunchy texture. Other ingredients like Sabudana (tapioca pearls), singhara (water chestnut) flour, and arrowroot flour are also used to prepare it. These ingredients are not only allowed during fasting but are also nutritious and provide the required energy to sustain the body during the fast.
It is a tasty snack and a healthy alternative to regular Namkeen. It is free from any preservatives or additives and is prepared with natural ingredients rich in essential nutrients.
It is a perfect snack for people trying to maintain a balanced diet or lose weight. Its low-calorie, high-fibre content makes it a great snack to satisfy hunger without adding extra calories.
The Health Benefits:
It is made with various ingredients allowed during fasting, such as potatoes, peanuts, and spices. This snack provides a unique taste and a range of health benefits due to its nutritious ingredients.
One of the benefits is it has a high fiber content. Fiber is an essential nutrient that helps to regulate digestion and maintain a healthy gut. Another health benefit is its high protein content.
This Namkeen is also rich in healthy fats. Healthy fats can also help to improve brain function and support overall cognitive health.
Finally, Falahari Namkeen is low in calories and essential nutrients, making it an ideal snack option for people trying to maintain a healthy weight. Its low glycemic index means it releases glucose slowly, which can help keep blood sugar levels stable and reduce the risk of developing type 2 diabetes.
How To Make At Home:
Falahari Namkeen is a popular snack consumed during fasting days in India. It is easy to make and requires only a few simple ingredients readily available in most households. Here is a simple recipe for making Falahari Namkeen at home:
1 cup of roasted peanuts
1 cup of potato sticks
1 tablespoon of rock salt
1 tablespoon of black pepper powder
1 tablespoon of cumin powder
1 tablespoon of coriander powder
1 tablespoon of red chili powder
1 tablespoon of chaat masala
Oil for frying
- Add the roasted peanuts, potato sticks, and spices to a large mixing bowl and mix it well.
- Heat oil on a pan. Once the oil is hot, add the peanut-potato mixture to the pan in small batches.
- Fry the mixture until it turns golden brown and crispy. Once done, remove the mixture from the pan and place it on a paper towel to absorb excess oil.
- Allow the mixture to cool completely before transferring it to an airtight container for storage.
- For additional taste and nutrition, you can add ingredients like Sabudana (tapioca pearls), singhara (water chestnut), and arrowroot flour.
Try this recipe and enjoy this delicious snack with your family and friends.
VS Regular Namkeen:
Falahari Namkeen and Regular Namkeen are two different types of snacks with different ingredients and nutritional value. Regular Namkeen is made with chickpeas, lentils, and spices, while Falahari Namkeen is made with ingredients allowed during fasting, such as potatoes and peanuts.
One of the main differences is their nutritional value. Falahari is a healthier snack than Regular Namkeen as it contains fewer calories and less fat. Falahari is also a good source of plant-based protein and fiber, making it an ideal snack option for people looking to improve their health and well-being.
On the other hand, Regular Namkeen contains more calories and fat, making it a less healthy snack option. It is also high in sodium, contributing to high blood pressure and other health problems.
Another difference is their taste. Falahari has a distinct flavor due to potato and peanuts, while Regular Namkeen has a more complex taste due to various lentils and spices.
Top Falahari Brands:
Chandra Vilas is a famous brand from Rajasthan. They have been producing high-quality Falahari Namkeen since 1947. Some popular products are Sev, Chiwda, Chana Jor Garam and Shakarpara. They are known for their unique taste and quality ingredients. They have a shop in Rajasthan and a site for online orders. All of their products are FSSAI certified, so you dont need to worry about quality. What you are waiting for Head to Chandra Vilas’s website and order your favourite snacks.
Haldiram is a popular brand of Falahari Namkeen in India. It is made with high-quality ingredients and is known for its delicious taste and crispy texture. Haldiram is a well-known brand in the Indian snack industry, and their Falahari Namkeen is a popular snack option during fast. It is made with potatoes, peanuts, and a blend of spices, giving it a unique flavor. Their Falahari is also a good source of protein and fiber, making it a healthy snack option. It is available in various packaging sizes and is enjoyed by people of all ages.
Falahari Namkeen is a nutritious snack that provides a range of essential nutrients to the body. One serving (around 30 grams) contains approximately 130-140 calories, making it a low-calorie snack. It is also high in protein, with one serving to provide around 3-4 grams of protein, making it an excellent snack option for vegetarians and vegans. One serving provides around 8-10 grams of fat, including monounsaturated and polyunsaturated fats. One serving also provides around 2-3 grams of fiber, making it an ideal snack option for people looking to improve their digestive health.
The price may vary depending on various factors, such as the brand, packaging, and the location where it is being sold. Generally, the price of Falahari Namkeen is slightly higher than regular Namkeen due to the use of premium quality ingredients and the preparation process. In India, Falahari can range from INR 50 to INR 500 per pack, depending on the size and brand. The price may also vary during festive seasons or special occasions when the demand is high. However, despite the price, it is a popular snack option during fasting days and is enjoyed by people of all ages for its unique taste and nutritional benefits.
Q: Can Falahari Namkeen be made at home?
A: Yes, Falahari can be easily made at home using simple ingredients such as potatoes, peanuts, and spices. There are many recipes available online that can guide you through the process of making Falahari Namkeen at home.
Q: Is Falahari gluten-free?
A: This Namkeen is gluten-free as it contains no gluten or other ingredients. It is a safe snack for people with gluten intolerance or celiac disease.
Q: What is the shelf life?
A: The shelf life may vary depending on the packaging and storage conditions. Generally, it can last for a few weeks if stored in an airtight container in a cool and dry place.
In conclusion, Falahari Namkeen is a delicious and healthy snack option enjoyed by people in India and worldwide during fasting days. Made with simple ingredients allowed during fasting, such as potatoes and peanuts, Falahari Namkeen is an ideal snack option for people looking to improve their health and well-being. It is also gluten-free and low in calories and fat compared to regular Namkeen, making it a healthier snack. So next time you are looking for a tasty and healthy snack during fasting, try Falahari and enjoy its unique flavor and nutritional benefits.