Diet Chewda | Lite Chiwda


Diet Chewda | Lite Chiwda

1 customer review


Spice Level

  • Healthy & light snack.
  • Perfect for people on diet.
  • Made from the finest quality ingredients from India.
  • Handcrafted for great taste and traditional touch.
  • Free from harmful Palmolein Oil or Palm Oil.
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Frequently Bought Together

diet chiwda+Roasted Flax Seeds
Price for all:   574.00

Rice Flakes, Oil, Peanuts, Mustard, Curry leaves, Chana

Diet chiwda is a variation of the traditional Indian snack child and is considered as a healthy snack for those on a diet. It is made up of roasting or frying flattened rice, peanuts, and various spices basically with the ingredients that have low fat and calories but have higher nutritional value. The ingredients used in preparing it can vary according to locations or preferences but the common ingredients are flattened rice (poha), roasted and lightly salted peanuts, roasted almonds, roasted chana dal, roasted sesame seeds, and minimal use of oil. It can be also made from oats, wheat flakes, etc according to your preferences. 


Namkeen is a popular Indian snack that people of all ages enjoy. It is well-known for its crispy texture, delectable flavors, and capacity to fulfill mid-day appetites. Puffed rice is a fundamental ingredient that adds a unique flavor to Namkeen. In this post, we’ll go into the world of Namkeen with puffed rice, also known as Murmura Namkeen, and look at its different flavors, health advantages, and availability possibilities.

1. Introduction

Namkeen has long been a favorite food in Indian households. It is a savory nibble that is appreciated with tea, during parties, or as a quick bite. Namkeen is an enticing dessert due to the combination of diverse components like as spices, lentils, almonds, and puffed rice. Diet Chiwda, a Namkeen variety that targets to health-conscious customers, has grown in popularity in recent years as the need for healthier snack options has increased.

2. What is Namkeen?

The term Namkeen is used to describe a wide range of savory snacks that originate from India. Bold flavors, aromatic spices, and crispy texture are the main identity of these snacks made by frying or roasting a mixture of ingredients like chickpea flour, lentils, peanuts, and cashews, and adding various spices.

3. Puffed Rice in Namkeen

Puffed rice contributes significantly to the delicious crunch of Namkeen snacks. Puffed rice, also known as Murmura, is created by boiling rice kernels till they expand. Puffed rice’s light and airy nature makes it an ideal ingredient for Namkeen. It not only improves the overall flavor, but it also has a pleasant texture. Whether it’s a basic spice blend or a sophisticated combination of ingredients, puffed rice adds a surprise factor to every bite.

4. Diet Chiwda: A Healthy Option

Diet Chiwda is a good choice for all health-conscious individuals out there because it is prepared using healthier cooking methods and minimal oil. 

Diet Chiwda is a well-balanced blend of puffed rice, almonds, lentils, and spices that provides a guilt-free snacking experience. It is an excellent choice for individuals who want to live a healthy lifestyle without sacrificing taste.

5. Varieties of Murmura Namkeen

Murmura Namkeen is the best choice for those who prefer variety in their snack From spicy and tangy to sweet and savory, there is a flavor to suit every palate. Some popular variations include Masala Murmura, Bhel Puri Namkeen, Aloo Bhujia with Murmura, and Puffed Rice Chivda. Each variety offers a unique taste experience, making Murmura Namkeen a versatile and enjoyable snack for any occasion.

6. The Making Process

Murmura Namkeen is made using a precise technique and a careful mix of components. To begin, the puffed rice is roasted to increase its crispiness. The mixture is then flavored with a mixture of spices, herbs, and other flavorings. The seasoned puffed rice is then roasted or fried until it is perfectly covered with the aromatic tastes. The end result is a delectable nibble that is difficult to refuse.

7. Popular Brands and Availability

You can easily get this popular snack from your favorite brands from local markets, grocery stores, and online platforms. Chandra Vilas Namkeen, Haldiram’s, Bikaji, Laxmi Snacks, and Balaji Wafers are popular brands for getting your Namkeen snack packed.

8. Price Range and Packaging

Murmura Namkeen prices vary according to brand, flavor, and quantity. It comes in a variety of package sizes, ranging from little pouches to family packs. Murmura Namkeen is an economical and easy snack alternative for individuals and families alike due to its low cost.

9. Health Benefits of Puffed Rice

Murmura Namkeen mainly is prepared from Puffed rice that has a number of health advantages. It is low in calories and fat, making it an excellent choice for dieters. Puffed rice is also gluten-free, making it a suitable snack for people who are gluten-intolerant. It also contains important vitamins and minerals, such as B vitamins and iron. However, the overall nutritional value of Murmura Namkeen may vary depending on the exact ingredients utilized.

10. Order Diet Chiwda Online: Convenience at Your Fingertips

With the development of online shopping, obtaining Diet Chiwda has never been simpler. Several e-commerce platforms sell a large variety of Diet Chiwda snacks, allowing you to order them from the convenience of your own home. Online buying gives you access to a wide range of brands, flavors, and packaging options, making it a convenient way to enjoy this nutritious snack.

11. Enjoying Namkeen with Puffed Rice

Murmura Namkeen can be consumed in a variety of ways. It can be eaten as a snack on its own, with a cup of tea or coffee, or as a garnish for chaats and salads. Puffed rice’s crunchy texture provides a wonderful twist to any recipe, making it a versatile ingredient that complements various flavors and cuisines. Experiment with adding Murmura Namkeen to your favorite recipes to improve their flavor.

12. Puffed Rice Namkeen for Festivals

Puffed rice Namkeen is a favorite option among celebrants during festivals and special occasions. It’s either made at home or bought from a local seller who specializes in festival refreshments. The mix of puffed rice with seasonal spices and flavors creates a festive atmosphere and adds a nostalgic touch to the festivities.

13. Diet Chiwda: A Snack for Weight Watchers

Diet Chiwda has grown in popularity among people who are concerned about their weight and overall health. Diet Chiwda, with its low-calorie count and healthier ingredient composition, allows dieters to enjoy a tasty snack without jeopardizing their diet plans. It has a pleasant crunch and a burst of flavors, making it a guilt-free alternative for people looking for a healthy combination of taste and nutrition.

14. Customer Reviews and Testimonials

Customers who have experienced Murmura Namkeen and Diet Chiwda frequently provide excellent feedback. They enjoy these snacks’ crunchy texture, well-balanced flavors, and high-quality components. Many consumers also note the ease of ordering Diet Chiwda online and the variety of flavors offered. These evaluations and testimonials attest to the popularity and satisfaction that these snacks provide to their customers.

15. Conclusion

Namkeen with puffed rice, also known as Murmura Namkeen, is a delicious and healthful food that has caught the taste buds of people all over India. A unique eating experience is created by combining crunchy puffed rice with a range of flavors and spices. There is a Murmura Namkeen to suit every taste, whether you favor the classic types or the healthier Diet Chiwda. So the next time you’re in the mood for something savory, try Namkeen with puffed rice.


  1. Is Murmura Namkeen gluten-free?
    • Yes, puffed rice used in Murmura Namkeen is gluten-free, making it suitable for individuals with gluten sensitivities.
  2. Can I find Diet Chiwda online?
    • Yes, Diet Chiwda is available for purchase online through various e-commerce platforms, providing convenience and accessibility.
  3. What are some popular flavors of Murmura Namkeen?
    • Some popular flavors of Murmura Namkeen include Masala Murmura, Bhel Puri Namkeen, Aloo Bhujia with Murmura, and Puffed Rice Chivda.
  4. Can puffed rice be used in other dishes apart from Namkeen?
    • Yes, puffed rice can be used as a topping for chaats, salads, and other dishes to add a crunchy texture and unique flavor.
  5. Is Diet Chiwda suitable for weight watchers?
    • Yes, Diet Chiwda is a snack option that is lower in calories and fat, making it a suitable choice for weight-conscious individuals.

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Weight .2 kg
Dimensions 18 × 14 × 7 cm
Net Quantity

200g, 400g, 1 Kg

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1 review for Diet Chewda | Lite Chiwda
  • 5 out of 5

    Healthy Lite Chiwda

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